Alcoholic drinks are very harmful to both the mom and the baby. For example, most mothers replace alcohol with lemonades, soft drinks, Cocktails, and other soft drinks. The intake of these drinks during pregnancy is safe if it is taken in appropriate amounts. However, these soft drinks have some dark sides. Excessive use of Soda in your pregnancy period may have adverse effects such as heartburns.
Can you consume Soda while pregnant?
To drink a lime soda while pregnant might not be the Best – but it’s certainly not the Worst. Sometimes Soda never hurts you. However, studies have shown that excessive intake of Soda can cause huge problems such as miscarriage, and you don’t want that to happen for sure.
How much Soda can you drink in your pregnancy?
It is safe to drink less than 1 serving of soda per day which is actually around 330 ml during your pregnancy. Studies have shown that women who consume a lot of Soda have a high risk of premature birth.
Regardless of whether you use sugary Soda or artificial sweeteners, the risk of premature pregnancy still exists. The caffeine in Soda gives you the feeling of freshness for a while, but it is also harmful to your unborn baby. According to a study by an American gynecologist, pregnant women should not take more than 300 mg of caffeine daily. So it is safe if you limit your daily intake of Soda.
Read :Signs of Pregnancy: When do the symptoms Begin?
What soda content does harm your unborn baby and pregnancy?
Soda is made from a mixture of several ingredients. Here are some of the ingredients contained in Soda and their effects on you and your unborn baby:
Caffeine
Soda has a high caffeine content that can increase your blood pressure. It can also lead to insomnia, which leads to excessive constipation and dehydration and impairs the development and the nervous system of the baby. Studies have shown that a daily intake of more than 300 mg caffeine can lead to abortion. In case you take more than 500 mg of caffeine daily, this can lead to chronic breathing and an impairment of the baby’s heart rate at birth.
Sugar
Constant insulin levels are essential for the growth of your baby. Soda sugar increases blood sugar and causes an insulin burst. A high intake of sugar can lead to obesity, which can affect your baby’s health.
Carbonated Water
Soda is produced by the carbonization of carbon dioxide and high-pressure water. Carbonated soda water contains carbon dioxide as the main ingredient that foams in the drink. Soda water enters your bloodstream and removes calcium from the bones. This is going to make you feel weak and tired all the time, and unable to support your thick belly and cause a hardback pain as well. Ordinary carbonated water has only Gas, but some Soda producers add some minerals such as potassium and sodium. Sodium increases blood pressure and can be dangerous for the body.
Artificial Sweetener
Ordinary Soda contains high sugar content, while diet soda contains artificial sweeteners that are even more harmful substances. Aspartame, a non-sugary sweetener used to make diet Soda, may cause baby problems if consumed excessively. The consumption of Soda during pregnancy may be more harmful than the normal consumption of Soda during pregnancy.
Flavoring
Although some Soda products do not contain caffeine, they have an Aroma that gives the drink color and taste. Phosphoric acid is one of the flavors in soft drinks. This phosphate removes your bone calcium and makes it so brittle.
Side effects of taking Soda during your pregnancy
Side effects of taking Soda during your pregnancy, The following is an outline of the hurtful effects of taking Soda during pregnancy:
- Loss of bone calcium by carbonic acid and phosphoric acid (flavors).
- Increased blood pressure because of sodium in the carbonated water.
- It can cause, such as premature birth and congenital disabilities.
- Excessive consumption of sugar and artificial sweeteners can lead to overweight babies.
- Excessive consumption of caffeine and sugar can lead to abortion.
Soda can be an alternative to alcoholic beverages, but it does not worth your baby’s health. Limit the soda intake to the minimum, if you do so, that can ensure the healthy growth of your baby and prevents congenital disabilities of the baby during delivery. Keep drinking a lot of water daily during your pregnancy. Fresh juice and milk are also good choices for nutrition and hydration.
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Read also :
Pregnancy and Hungry: The Increased Appetite During Pregnancy
Is It Safe To Eat Tuna During Pregnancy?
Ectopic Pregnancy: Ultrasound Diagnosis
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